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EQUIPMENT
The professional equipment, under the Life Fitness, Stair Master and Flames brands, is dedicated to cardio and body sculpture exercises.
Cardio exercises are recommended by field experts and prevent any cardiac condition; 40 minutes, every day, is enough to maintain a healthy heart; the body sculpture workout facilitates exercising each body part, including those posing the greatest problems: abs, waist, buttocks and thighs.
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POWER PLATE - A REVOLUTIONARY TECHNOLOGY
Among the center's professional equipment you can find the revolutionary vibration-based Power Plate, which stimulates the body to respond naturally, out of reflex: this means that each muscle contracts and the body stays in balance.
The Power-Plate technology represents a good alternative for people who do not have time for long workouts, three or more times per week.
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The vibrating machine activates 10% more muscle fibers than a conventional training. POWER PLATE exercises tone the muscles, increases blood circulation, determines methabolism activation, develops body flexibility and fights cellulite.
The intensity of the exercises may vary and training can evolve. A session lasts 10 minutes.
The experts’ recommendation is to combine Power Plate training with other forms of movement.
POWER PLATE received five prestigious awards in wellness and anti-aging field and its technology is now available at Alana's center.
Among the celebrities who have benefited from this technology we can mention: Madonna, Claudia Schiffer, Julia Roberts, Isabelle Adjani, Monica Bellucci and Kylie Minogue.
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The locker rooms are as welcoming as the gyms, spacious, bright, equipped with roomy wardrobes and ultra modern showers.
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for you!
